குண்டானவர்களே! A diet to prevent weight gain and wear tights

0


குண்டானவர்களே!  A diet to prevent weight gain and wear tights

Weight loss will be followed by fatigue and constant tiredness. Just a little bit of mindfulness and a little bit of health awareness is enough. Can reduce weight. Weight loss will be followed by fatigue and constant tiredness. At the same time it does not take much hunger. Let’s see how to make the best recipes.

Weight Loss Recipe

# Weight Loss Millet Kichadi

Required

Peeled Carrots – ½ Cup

Algae lentils – 1 cup

Millet – ப் Cup

Ghee – 2 tbsp

Dried chillies – 2

Cumin – 1 tbsp

Dill – 1 tbsp

Indus – a little

Recipe

Wash millet and algae well and soak for 20 minutes.

Read More  Herbal tea that blows up the nose for three seconds

Pour ghee in the cooker and season with cumin, dill and dried chillies.

Add the grated carrots and fry for 2 minutes, then add the soaked millet and algae lentils and fry well. Add the required Indus.

Pour the required amount of water and cook till 3 whistles.

Sprinkle with coriander before dying.

It can be eaten at night or during the day.

Benefits

Gives a feeling of fullness in the stomach.

Whereas do not render weight gain.

Helps maintain a balanced weight.

The nutrients in millet eliminate bad fats.

LEAVE A REPLY

Please enter your comment!
Please enter your name here