It is very important that our immune system is strong during the corona period. Doctors suggest that it is important for those recovering from corona to focus on boosting and improving their immunity. Let’s take a look at the five nutrients to take in this period and what it is high in
Omega 3 fatty acid
When a coronary infection occurs it causes inflammation in the internal organs including the lungs and affects health. It is important to take anti-inflammatory foods to prevent this. Omega 3 fatty acids are important for this. Walnuts, oily fish, and flaxseed are rich in omega-3 fatty acids.
Like vitamin C, vitamin E is an excellent antioxidant. Vitamin E is essential for a healthy immune system. Vitamin E is especially essential for the elderly. Vitamin E can be obtained from the daily diet. You can add almonds, sunflower seeds, peanuts and red wedges.
Zinc is essential for the formation of some important immune cells. Studies show that people with very low levels of zinc have lower immunity. To increase this you should take cashews, meat, pulses – legumes, dairy products, eggs, whole grains.
Carotenoids are a type of antioxidant. Naturally it is available to us in large quantities. Our body converts carotenoids into vitamin A. This is required for the vital function of regulating immune cells. Mangoes, sugar beets, spinach, carrots and papaya are high in carotenoids.
Vitamin C plays an important role in boosting the immune system. Vitamin C acts as an anti-oxidant and helps control inflammation in the body. Helps wounds heal faster. Helps in the production of certain types of immune system cells.
Citrus fruits such as oranges, lemons, strawberries, kiwis, red-green wedges, and tomatoes are rich in vitamin C.