Corona curfew has greatly affected our daily lives. So many people spend their time watching TV, entertaining, eating and sleeping without knowing what to do at home. A day or two is fine, but doing so for weeks can be detrimental to your health.
Let’s take a look at the things to do everyday despite being a Lockdown
Avoid getting up at the right time every morning. Avoid sleeping too long that the office is not there. Being lazy like this can affect the biological clock inside our body.
Make it a habit to eat at the right time in the morning, afternoon and night just as you wake up at the right time in the morning. Our body’s biological clock performs a variety of functions, including hormone secretion, based on the timing of food intake. Let our lockdown not affect that biological clock.
Just as important as eating at the right time is what we eat. It is essential to eat a healthy diet. We are at home, physical activity decreases. Eating junk food in this environment will add extra calories to the body. In return you can eat some nuts and dried fruits.
Being at home will reduce water intake. Need two to two and a half liters of water a day. So, don’t forget to drink water when idle. Weight loss will be followed by fatigue and constant tiredness. It can also be healthy.
Don’t let that stop you from exercising because it’s a day off. There is no way to go walking, do not be paralyzed because the gym is closed. Upstairs, walk around the house. Do simple exercises at home. It will ensure the mood to continue exercising even after the lockdown is over.