Vitamin D is one of the gifts that the sun gives to human beings. Vitamin D deficiency is common in western countries due to low sun exposure. But, despite living in such a hot Indian country, studies show that most people in the country are vitamin D deficient. Unlike other vitamins, vitamin D is involved in every cell of the body in terms of hormone production and function.
Our skin produces vitamin D from the cholesterol in our skin when it is exposed to sunlight. Vitamin D is found in very few foods, such as seafood and oily fish. Humans need about 400 to 800 international units of vitamin D a day.
Vitamin D production is very low in people who are paralyzed at home, the elderly, obese, those who do not eat seafood such as fish, those who are exposed to less sunlight, and those who regularly use sunscreen.
If they are deficient in vitamin D they will often suffer from physical condition. Common infectious diseases are often contagious. This is because vitamin D plays an important role in building immunity. Due to its deficiency the immune system is weakened. This causes infections.
Decreased blood production due to vitamin D deficiency. Low blood pressure can lead to fatigue and anxiety. It is especially good for women to have their vitamin D levels checked if they have extreme fatigue or headaches during the day.
Increases the chance of getting bone and back pain. Vitamin D is needed to absorb calcium. Calcium deficiency prevents the bones from getting the calcium they need. As this condition progresses there are a number of complications, including a decrease in bone density.
The day for the ulcers to heal but it is common to suspect that there may be diabetes. Vitamin D deficiency can also cause ulcers to heal. Vitamin D is needed to form new cells at the site of injury. Apart from this, vitamin D is needed to prevent inflammation and fight germs. Due to its deficiency it is the day to heal ulcers.
If the end result is high it may even be due to vitamin D deficiency. Muscle pain and decreased bone density may also be symptoms of vitamin D deficiency. Vitamin D is needed for the reproductive system to function healthily. Therefore, it is important to make sure you have enough vitamin D.