Every ingredient in Indian cuisine is herbs. Turmeric, cumin and pepper each have excellent medicinal properties. Clove, cardamom and bark, which are used only for a few foods, are also medicines.
It has been used in Chinese medicine for hundreds of years due to its antibiotic, anti-inflammatory and antioxidant properties. These allow tissues to use up glucose and help control blood sugar levels.
It also reduces the risk of heart disease. Consuming a gram or half a teaspoon of bark daily will lower the sugar level and lower the levels of bad fats LDL and triglyceride. Also, studies show that it increases the amount of good cholesterol called HDL.
Some studies have shown that it can control high blood pressure in a short period of time and reduce high blood pressure.
Let’s see how to make bar water and tea to help lower blood sugar levels
Take a piece of bar and put it in a tumbler of water and let it soak overnight. This water should be taken on an empty stomach in the morning. Doing so will help control sugar, cholesterol and blood pressure.
Bark tea, a piece of bark, a cup of hot water, a little tea powder or a green tea bag, a little honey if needed.
Put the bar in a cup and pour boiling hot water over it. Leave the tea bag and honey in it and mix well. Diabetics can try this tea without honey in the evening!