Very long break between dinner and breakfast the next day. The body needs to run all night with the calories we get from the food we eat at night. Doctors say you should not skip breakfast just because it is about 10 – 12 hour apart. Breakfast is a very important meal it can either make or break your day.
Some people eat more in the morning, some take a little in the morning and tie a knot in the afternoon. We will know what is right and what is wrong.
We need to first figure out how many calories we need per day before deciding whether we need more food in the morning or more in the afternoon. Many factors such as our movement and metabolic rate determine this caloric requirement.
Experts believe that it is better to eat more in the afternoon than in the morning. At the same time it is said that there is nothing wrong with taking a little more calories in the morning if one is exercising more in the morning.
If a person needs 1200 calories a day, it should be divided into 300 in the morning, 400 in the afternoon and 200 at night. It comes with a total of 900 calories. The remaining 300 calories are the healthy snacks we consume. You can consume 100 calories per meal between two meals.
If you exercise in the morning, you can burn 400 calories in the morning and 300 calories in the afternoon. Don’t skip breakfast anyway.
The mistake that can easily get your claim denied is to fail. Many calories are reduced by skipping breakfast. Thus thinking that you will lose weight fast. Breakfast is a very important meal – it can either make or break your day. It affects the metabolism when skipping breakfast. The mood is changing. That, in turn, causes you to gain weight the next time you eat more.