Because the parents do not follow the proper diet for the children and do not make them get enough exercise, the fats in the foods that the children eat do not dissolve and stay in the body and become kunduza. So give children the right nutritious food at the right time and keep their weight under control. Well, now we have listed a few things to do on what kind of diet for a plump baby. Read it and start losing weight.
Kids love the taste of fruit. Therefore, fruits like apples, bananas, oranges, watermelons or peaches should be given from time to time.
Instead of giving carbonated drinks like Coca Cola, Mirinda, Fonda, give juice made from oranges, watermelon, papaya, apples and grapes. And if you give it to children every morning, they will not be hungry for a long time and will lose weight.
Usually children do not like vegetables. But to give such nutritious vegetables to children, you can put vegetables and make them into soups and salads. Broccoli, carrots, beans and spinach are also very good, so if you keep such vegetables and cook them for lunch, your body will be healthier and you will lose weight.
Kids can make sandwiches as snacks in the evening. It is also good to spread low fat cheese on two bread slices and then put cucumber, tomato and onion in the middle. If you want, you can make a sandwich with fruits instead of vegetables.
If you give 2 chapatis, a bowl of salad or sprouted crops at night, the body will be in good health and lose weight.
Have children do exercises or yoga daily. Even more so if children are encouraged to engage in favorite and favorite sports or dance classes, such as swimming, their abilities will increase and their body weight will be under control. Not only that, you have to keep them running and playing well.