By getting rid of these bad habits, you can protect your kidneys from getting damaged like silk.

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You can get rid of these bad habits and protect your kidneys like silk.

Statistics show that one in 8 people in India may have kidney problems. The function of the kidneys is essential to stay healthy and live a long life. There are many causes for kidney damage. Let’s see about them!

By getting rid of these bad habits, you can protect your kidneys from getting damaged like silk.

Increased blood pressure can damage the kidneys. Having a blood pressure above 140 and below 90 can lead to kidney failure. So it is important to keep your blood pressure under control.

Alcohol is also a threat to the health of the kidneys. As alcoholism increases, kidney cells begin to damage and the risk increases.

Obesity is also a major cause of kidney failure. Keeping the level of cholesterol in the blood under control is also essential. As a result, the blood vessels become healthy and the blood flows to the kidneys.

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Blood sugar levels should also be under control. When its size increases it can damage the kidney cells and lead to kidney related diseases.

Since 70 percent of the body is surrounded by water, it is important to maintain balance. Drink enough water daily. It will ensure that the kidneys function smoothly.

Adding too much salt to the diet can also damage the kidneys. As the level of salt increases, so does the blood flow. It can affect the kidneys.

Exercising daily will increase blood flow. It also helps the kidneys to function properly.

Some people get irritated when urinating. The most common reason for this is that germs can cause infections when they enter the body through the urethra. Pain and irritation are caused by bacteria growing in the urinary tract causing inflammation in the tissues around it.

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Other causes include dehydration, kidney stones, liver problems, ulcers, infections of the sperm or testicles, sexually transmitted diseases, diabetes, malnutrition, and short urinary tract infections.

What is the solution to irritation?

If the body is dehydrated, the urine will turn dark yellow and irritated.

So make it a habit to drink 2-3 tumblers of water once an hour.

Citrus fruit juice and lemon juice can correct urinary irritation because citrus fruits can kill bacteria and germs.

Coconut water can help prevent dehydration. Even more so if you drink 2-3 ounces of water during dehydration in the body, that irritation will go away. Thus healing painful urination.

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Add 1 tablespoon of coriander powder with a tumbler of water, soak it before going to bed at night and drink it the next morning with sugar to cure urinary irritation.

Put the coriander in boiling water, boil it for ten minutes and strain it. You can do this three times a week.

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