Change this habit and load the body with oxygen

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Ways to improve your oxygen levels naturally:

Dietary changes: Antioxidants allow the body to use oxygen. Foods to eat for antioxidants: Blueberries, cranberries, red kidney beans, strawberries, plums and blackberries. Another important protein is essential fatty acids such as vitamin F, which help increase the amount of oxygen that hemoglobin can carry in the bloodstream. These acids can be found in soybeans, walnuts and flaxseed.

Iron, anemia

Be active: Exercise is important for a healthy life. With aerobic exercise such as simple walking, the body can make better use of oxygen while removing waste products through the lymphatic system. As recommended by the American Heart Association, regular walking of 30 minutes a day, spending an hour or more in the gym 2 to 3 times a week is good for health. In addition to the physical health benefits of going for a walk, it has been shown to improve mood, confidence and reduce stress.

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Change your breathing: It is important to train your lungs regularly to maintain respiratory health. However, the most common obstacle to a person’s breathing is the way they breathe. It has recently been discovered that sick people breathe using the upper chest and inhale more air, which reduces the amount of oxygen in the body. Conversely, the correct method for proper breathing is to breathe slowly, from the diaphragm, and through the nose.

Clean the air:. There are numerous air purifiers on the market that can filter out our environmental pollution. Another effective “low-tech” tool for reducing air pollution and purifying oxygen is a Peace Vox candle. Unlike traditional candles, Beeswax candles do not emit smoke. Instead they help to eliminate air pollution.

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Change in drinking water: The human body is approximately 60 percent water. So water cannot be underestimated as it is important for how the body functions: this water is important for the growth of body cells, lubricating our joints and regulating body temperature.

To get the full benefits of antioxidants, drink filtered water. Remember that caffeinated beverages, alcohol and high sodium foods all dehydrate the body, so keep water with you during the day and make it a habit to drink it throughout the day. Health experts recommend drinking 8-ounces of water a day.

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