Other than smokers, allergies, environmental conditions, and lung allergies to dust can occur. At the same time there are those whose lungs are functioning well without any harm even after smoking for 45 years. This will vary from person to person. Anyway, let’s see if we can clear the lungs in three days.
Stop eating all dairy products two days before doing this. For example, Milk, Tea, Curd, Buttermilk, Butter, Cheese. It is necessary to remove toxins from the body. So be sure to follow this.
Drink a cup of herbal tea the night before cleansing. This will help flush out toxins from the gut. The lungs and body need rest to cleanse. So don’t do strenuous exercises, chores.
On the first day mix the juice of two lemons in 300 ml of water and drink it before breakfast.
Drink 300 ml of pure grapes juice after an hour break. If you do not like the taste, you can drink pineapple juice instead of grapes juice. Do not add pure water or sugar. These juices are rich in antioxidants that regulate natural respiration and benefit our lungs.
Drink 300 ml of pure carrot juice before lunch. Do not add water or sugar. Carrot juice cleanses the blood from acidity to alkalinity for three days.
Drink 400 ml of potassium rich cranberry juice before going to bed at night. Potassium helps to cleanse as a tonic. It eliminates the bacteria that cause infections mainly in the internal organs of the body such as urinary tract and lungs. Those who do not have cranberry juice can drink pure red grapes or pineapple or orange juice without any admixture.
Eat only easily digestible foods while following this for three days. Exercise for at least 20 minutes and expel sweat (or) bathe in hot water for 20 minutes. Toxins are also excreted when sweat is excreted. Add 5 to 10 drops of eucalyptus oil, a little turmeric, and a little turmeric to 2 liters of boiling water at night. Cover the head with a clean blanket and inhale the vapor well. Thus hold the spirit until the boiling water cools. Follow this for three days. It is also good for people with asthma, pneumonia and sinus trouble