Frequent taking of the pill for seasonal allergies will not work. Too much pill will only cause us side effects. So it is better to choose natural ways to control this allergy. For that you need to take some food. People with seasonal allergies are also more likely to be allergic to substances such as dust and pollen. .
சThe song we sing when the cough comes is not a little njancamalla. That’s all if the sore throat comes along. Sometimes the body temperature rises and turns into a fever. These are more likely to come when the weather changes. If you have a cold or cough, you can recover from it using natural remedies. How?
Seasonal change allergy symptoms
Drainage of water from the eyes
Sore throat, sore throat and ear pain
Shortness of breath, nasal congestion and difficulty breathing
Appearance like cough
Foods containing quercetin
Curcumin is found in foods such as onions, peppers, berries, apples and parsley. It is a bioflavonoids. It is a natural anti-histamine. It inhibits the production of chemicals that cause inflammation. Curcumin in these foods also helps improve vitamin C absorption. It is an antioxidant that boosts the immune system. Curcetin stabilizes cell membranes. So this type of food works against allergies. So include curcumin in your diet during the growing season.
Pomegranate contains the enzyme bromelain. Bromelain is a powerful anti-inflammatory that helps reduce the symptoms of seasonal allergies. Bromelain helps reduce the symptoms of respiratory tract infections and asthma. So you can eat pineapple in the rainy season or drink it along with your smoothies.
Squeeze a small piece of ginger into the juice. Fry a little black pepper and grind. Add ginger juice, black pepper and a little turmeric and honey to make a thick paste. This can be rolled like a ball. Keep it in the mouth for 10 to 15 minutes and then swallow. Good relief is obtained by consuming a small amount of this two or three times a day.
If you have a cold or cough, drink hot water. Hot water has the ability to reduce inflammation in the throat. It also helps to eliminate infections that cause colds and flu. Therefore, it is mandatory to drink hot water if you have a cold. Plus, you’ll be getting rid of clutter you don’t need.