Many people are in the habit of taking many herbs as there is no way to boost the immune system during this corona epidemic. Paranoid doctors say that eating a gooseberry every day will boost the body’s immune system.
Gooseberry helps in lowering blood sugar level. One study found that 32 people ate one gooseberry a day. Researchers have confirmed that their blood sugar levels were under control before and after eating. Gooseberry plays an important role in controlling blood sugar levels in diabetics and preventing diabetes in others.
Liver failure is on the rise today. Gooseberry is an herb that strengthens the liver. Gooseberry prevents the deposition of toxins in the liver due to excess fat. Vitamin C in it acts as an excellent antioxidant and protects the well-being of the liver.
Vitamin C in it strengthens the body’s immune system. A gooseberry provides 600 to 800 percent of the daily requirement of vitamin C. This helps to control the damage and inflammation at the cellular level and to improve the immune system. It is noteworthy that today vitamin C tablets are given to corona patients to improve immunity.
It contains calcium. It helps strengthen the bone. Vitamin A protects the health of the eyes. Fiber helps to alleviate digestive problems.
Many people think that eating large gooseberries will catch a cold. So people are afraid to eat gooseberries during this corona period. When gooseberry is eaten, the mucus in the body is expelled. That is, we assume that the mucus is expelled. So, gooseberry can be eaten without fear.
Just as nectar is poison when overdosed. Do not eat more than 2-3 gooseberries a day.