A paranoid doctor says that the joints have the ability to support a Maruti car. But, it requires a balanced diet, proper lifestyle and physical activity. Must have eaten nutritious foods from a young age. Foods rich in calcium, iron and vitamins can all strengthen the joints.
Prevent joint pain
Adding tamarind is not good for the body Enemy to the joints. Mothers should not add too much tamarind to their diet. No one like mothers, adults, children should eat tamarind broth, puliotar, tamarind bath. Joint pain will come even if you are overweight. Eat a bowl of fruit slices daily. Eat a marzipan daily. Drink 2 ounces of whey daily. French fries, potato dishes and banana dishes can be avoided. Do not take too many painkillers. It is best to avoid it as completely as possible. Oil massage is also a good remedy for joint pain. But, do it in the right place. 30 minutes of walking is good. Mothers will have more work to do but take a half hour break
Tamarind is acidic. So when it is taken more than regular consumption it is likely to affect the teeth. When tamarind is eaten in large quantities it is eroded by the enamel acid molecules of the teeth. It is noteworthy that too much tamarind can cause bad effects on the appearance of teeth.
Severe side effects are caused by tamarind. A study by Indian scientists has shown that frequent consumption of tamarind promotes the formation of gallstones.
This can cause jaundice, diarrhea, nausea, vomiting, digestive problems, liver problems and health problems. This is why it is important to avoid fried foods that are high in tamarind, salt, and gallstones.
Tamarind is one of the foods that cause allergies. For those who are sensitive to the sour taste of this fruit, it can cause many symptoms such as psoriasis, itchy swelling, mild headache, dizziness, vomiting and shortness of breath. These symptoms can be severe when eating a diet high in tamarind.