Did you eat watermelon like this, do you know how it is?

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Watermelon fruit that is poured on the roadsides this summer has many benefits. If you eat it as we say without eating it regularly, you will get many benefits.

Watermelon is rich in water, calories, carbohydrates, vitamin A, C, protein, magnesium and many other nutrients. Eating this watermelon fruit regularly for 5 days can help you lose weight fast.

How much can you eat?

If you want to lose weight fast, you can eat watermelon at the rate of five kilos a day.

The first day

Breakfast- 2 Italians + Large slice of watermelon

Lunch- 100 g boiled meat + 1 cup watermelon

Dinner- 60 g cottage cheese + 1 cup watermelon

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The second day

Breakfast – a cup of watermelon + 1 apple

Lunch- 100 Chicken + 1 piece Water Melon

Dinner- 100 g fish + 2 large piece watermelon

The third day

Breakfast- 1 large slice of watermelon + 1 apple

Lunch- A cup of white bean soup + 3 slices of watermelon

Dinner- Vegetable salad + 2 large piece of watermelon

The fourth day

Breakfast- 2 large pieces of watermelon + 1 cup green tea

Lunch- a bowl of cream broccoli soup + 2 large piece of watermelon

Dinner- 3 medium size boiled potatoes + 2 slice watermelon

The fourth day

Breakfast- 2 large pieces of watermelon + 1 cup green tea

Lunch- Chicken Soup + 2 Large Slice Watermelon Dinner- 3 Boiled Potatoes + 2 Slice Watermelon

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