One of the main reasons for the development of diseases in the body, comes from stress. It is the cause of malnutrition, digestive disorders, weight problems, eczema, allergies, fatigue, fatigue, aging and many other diseases. To stay healthy, it is important to learn to handle stress.
When you are under stress, the brain undergoes chemical, physical and physical changes. So that its overall function is compromised. At times of high pressure, certain chemicals in the brain begin to increase, including many neurotransmitters such as dopamine, epinephrine and norepinephrine. So that includes a faster heart rate, higher blood pressure and a weakened immune system. If left untreated for a long time, it can cause serious problems in the body. Notable among these are stomach ulcers, rheumatism, asthma and heart disease.
Chronic stress is considered by many doctors to be a factor in serious illnesses such as cancer and heart attack. Even if we think we are developing the ability to cope with stress, it can severely affect our health in the long run. Excessive stress can affect our nervous system. One of the physical reactions that can be caused by stress is muscle tightness, which causes headaches and other skeletal pain.
Stress can have a variety of physiological effects and can lead to a variety of mental and emotional disorders, including depression, anxiety, fears and sudden fears. This emotional stress can leave you distracted, unable to make decisions and unable to fully think or remember. , You can easily get annoyed and behave impatiently with others. It can also create depression, anger, insecurity and problems within relationships. Without ignoring the psychological effects of stress, it is important to take care of it.