The largest organ in the body is our skin. Wrapping the whole body like a blanket is the biggest element that protects us. The skin performs various functions such as maintaining body temperature without allowing germs to enter. That is why it is necessary to have good health and immunity.
Let’s take a look at the simple steps you can take daily to maintain skin health!
Removal of dead skin cells is the most important thing. Gently remove dead skin cells not only on the face but also on the body. Do not carefully remove the makeup, stain, oil and grime, especially on the face. Gently rub without removing too much pressure. Doing so will keep the skin healthy due to the oily secretion that naturally occurs in the skin.
Drink enough water to cleanse the body as well as outside. Drinking water like this will keep the blood flow smooth to the base of the skin. When the skin gets blood flow, the wastes and toxins that have accumulated in the skin are expelled.
Drinking more water will keep the skin hydrated. Many people stay indoors in an AC room for fear of the heat during the summer. Thus reducing thirst. Drinking less water can lead to dry and flaky skin. Therefore. Do not stop drinking water even if the AC is inside the room.
Vitamin C is essential for healthy skin. Therefore, it is important to make sure that you have vitamin C in your daily diet. It prevents the impact of free radicals on the skin and delays the aging of the skin.
Sunscreen should be applied not only when going out but also when indoors. Some people make it a point to apply sunscreen only when exposed to sunlight. The back of the hand and even the back of the neck can be affected by sunlight and darkened. Therefore, apply sunscreen thoroughly.