The biggest problem for many people in the world today is weight loss .Many people suffer from obesity .Therefore it is very difficult to lose weight.
The digestion of the food we eat starts from our mouth. Therefore, swallowing in large quantities or as it is without chewing properly will give discomfort to the stomach. Improper digestion of food can lead to indigestion and severe esophageal and small intestinal disorders.
For those who want to lose weight and maintain a low weight evenly, it is better to follow a slow eating pattern.
Studies show that people who fill their stomachs with fast, tense and tense foods gain weight.
Sit and eat in a quiet environment that does not distract more. While driving, watching TV, do not eat while using a cell phone. Pay full attention to the diet and eat. Choose high-fiber foods that can take longer to chew. Eat more vegetables and fruits.
In the beginning it may seem different. But, day by day it gets used to. Instead of using large plates for eating, use smaller plates. Then we will eat less. If you work in the office, it’s a good idea to bring a meal like yours and sit down with someone who can eat slowly. Set aside at least 20 to 30 minutes for each meal. Do not focus on anything else while eating. Experienced people say that if you follow these, you will lose weight fast.