The corona has become a major obstacle for those who exercise regularly and go to the gym. We can make this juice to control body weight with the foods we eat even if we can’t train in the gym.
Take a lemon and squeeze the juice. Take enough ginger and mash it. Then boil 3 tbsp water. Soak the mashed ginger in that water for 5 to 10 minutes.
Then strain the ginger solution and remove the ginger particles. Then add the lemon juice to the ginger solution from which the particles have been removed. Allow to cool enough to drink.
Put it in the fridge and use this ginger-lemon-honey mixture. Ginger can be taken 3 times a day.
Cinnamon Bark: The bark of the cinnamon tree is fragrant. It is rich in antioxidants, which are antioxidants. Cinnamon bark has the property of alleviating appetite. Due to this, eating unwanted snacks and snacks is avoided. It also prevents the side effects of eating a high fat diet. It helps maintain weight by controlling blood sugar levels.
Beneficiaries also claim that adding turmeric to the diet reduces waist circumference.
The substance piperine in pepper has medicinal properties. Pepper has the property of preventing the accumulation of fat in the body. It dissolves excess fat in the body quickly. Gives a feeling of satisfaction in the stomach. You can chew the pepper as it is or you can make and drink pepper tea.