Carrots are one of the juices available in any season. The list of benefits is huge, including vision and skin care. Potassium, Vitamin C and Vitamin A are the nutrients in it. Let’s see what happens with drinking carrot juice everyday!
Carrots are high in vitamin A. Drinking a cup of carrot juice is enough to get twice as much vitamin A as you need in a day. We know that vitamin A is the vitamin that protects the eyes. This reduces the chances of developing eye diseases due to visual impairment and aging.
Vitamins C and A in it act as antioxidants to ward off free radical damage in immune cells. One cup of carrot juice provides about 30 percent of the daily requirement of vitamin B6. It is this vitamin that boosts the immune system. Due to this carrot helps to boost the immune system in the body.
Carrot juice has the power to prevent certain types of cancer. Nutrients such as beta carotene, lutein, and polyacetylenes help kill cancer cells. Carrot juice has been consistently given to young people with blood markers who are more likely to develop colon cancer. When their blood test was done two weeks later, the researchers found that the colon cancer marker had disappeared. And reduces the chance of heart disease. It also helps to lower the level of cholesterol in the blood.
Making and drinking carrot juice without adding sugar helps to control blood sugar levels. Carrot juice helps lower blood sugar levels. The glycemic index of carrot juice is very low. Due to this the rate of mixing of sugar in the blood is slow. At the same time diabetics should drink carrot juice in moderation. Excessive consumption can lead to an increase in sugar levels.
About 20% of a cup of vitamin C is available. Water-soluble vitamin C stimulates collagen production in the skin. Preserves the muscle fiber protein of the skin and gives elasticity to the skin. Vitamin C protects the skin from free radical damage.
The carotenoids in carrot juice help prevent the effects of ultraviolet radiation from the sun. It contains potassium which helps in keeping the skin young by preventing the loss of skin cells. If you drink carrot juice daily, your skin will look younger and brighter and anti-aging can be postponed.