Some people are allergic to vitamin pills. So we have listed some foods that can give the body all the vitamin nutrients without taking them.
Eat Green Vegetables, Carrots, Pumpkins, Spinach, Milk, Fish, Goat Liver: No Vitamin Pills Needed
Vitamins A, D, E and K are fat-soluble vitamins. These stay in the body for more days. Taking too much can also be harmful to the body.
Vitamin A: Also known as retinol, this vitamin has many functions in the body. This vitamin corrects the eye for high light and low light. This vitamin is responsible for bone growth, tooth development, tissue growth and immunity. Skin, eyes, mouth muscles, nose, throat and lungs are also dependent on this vitamin for moisture.
Vitamin A can also prevent some types of cancer. Vitamin A is found in dairy products, fish and liver when eating a variety of foods.
Dark green leafy vegetables, vegetables, carrots and pumpkin are also good sources of vitamin A. The average requirement is 900 micrograms per day for males and 700 micrograms for females.
These are green vegetables, carrots, zucchini, spinach, milk, nuts, grains, fish, chicken eggs, goat liver that are available to our body, but nature lovers around the world say that they do not need any vitamin pills.