The main function of the white blood cells produced in the bone marrow is to support the immune system and fight bacteria and other infections. The average number of white blood cells in a person’s is 4,500 to 10,000 per microliter of blood. When there are less than these white blood cells, they are more likely to suffer from poor health.
Listed are foods that help increase the level of white blood cells in the body. Read it and consume them.
Vitamin C increases the production of white blood cells. So eat citrus fruits like oranges, lemons, nutmeg and grapefruit often. Thus increasing the level of white blood cells. Importantly it is also an easily available food item.
Red wedges are 2 times more rich in vitamin C than citrus fruits. It is also rich in beta carotene. It strengthens the immune system and helps maintain healthy skin. The beta carotene in it is very good for the eyes.
Broccoli is rich in vitamins and minerals. It also contains vitamins A, C and E, as well as various anti-oxidants and fiber. So if you see these vegetables in the market, buy them regularly and come and cook and eat them. It strengthens the immune system and enhances overall physical health.
Beetroot is high in iron and a protein that increases the amount of white blood cells needed by the body. And eating this will increase the blood flow in the body and it is an excellent blood cleansing food. So if people in the diet add it to their diet, they will lose weight and increase the white blood cells in the body. Beetroot leaves also contain vitamin A and its roots contain vitamin C.
Persimmon fruit is rich in iron. 100 grams of pepper contains 277 calories and 0.90 mg of iron. As it is high in iron, it is also high in immunity. Rich in vitamins and minerals, this fruit can relieve neurasthenia. It also helps to improve the level of red blood cells and hemoglobin in the body. Soak dried cashews, raisins and raisins in milk overnight and eat with milk the next morning to prevent anemia.