In this computer world, we often have eye problems .So these dreams can be very helpful to prevent us from getting any eye problems.
1. Wild Rose Tea
Wild rose tea contains Vitamins A, B1, B2, C, K, E, Iron, Manganese, Sodium and Calcium which give the eyes the elasticity they need to expand and contract.
2. Coriander leaves
It also contains Vitamins A, B, C, E, Iron, Zinc and Lutein to reduce the effects of dust on the eyes.
It’s something everyone knows. Vitamin A, beta carotene in carrots can help keep your eyesight balanced.
Broccoli corrects visual acuity caused by pressure on the eyes caused by excessive light in the eyes. It is rich in nutrients like vitamin B.
In fish, especially gala fish, catfish can correct vision problems after aging.
6. Avocado or Butter Broth
Vitamins B, C, E are all nutrients that enhance eyesight
Avocado has more.
The anti-oxidants and rhodopsin nutrients in it create new cells in the body, increase blood flow and improve eye sight.
By adding the above mentioned foods to our menu frequently, we can protect our eyes and reduce the cost of paying the ophthalmologist.