Foods That Prevent Baldness! – TopTamilNews

Many people think that beauty is only if the hair is thick all over the head. Baldness is a beauty even though there is no hair. It is natural to lose 20-30 hairs a day. It will make the hair grow accordingly. Some people have a problem with excessive hair loss. Castly treatments for this will get everything. But hair loss is not a problem. It is not possible for hair to grow completely bald. Hair transplantation can be very costly to do the whole head.

People with hair loss can get some relief by taking certain foods like caraway.

Eggs and dairy products in particular are rich in biotin, a vitamin B7. This biotin is the source of hair growth. Studies show that people with B7 deficiency have faster hair loss. Dairy products also contain protein, B12, iron, zinc, and omega 6 fatty acids, which are associated with hair growth. Taking these will stimulate hair growth.

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Oats are not our staple food. Those foods that are tasteless are high in nutrients. It is high in fiber, zinc, omega 6 fatty acids and polyunsaturated fatty acids. Vitamin B complex in it stimulates hair growth. The beta glucan in it strengthens the hair follicles.

Almonds are rich in biotin. It also contains magnesium. Both of these stimulate hair growth. For those who regularly eat almonds, the thickness of the hair will increase and the hair will grow healthier faster.

The omega fatty acid in walnuts biotin prevents hair loss, stimulates hair follicles and enhances hair growth.

Strawberries also help with hair growth. It is high in the mineral salt silica. This silica is also essential for hair growth. In addition, the ellagic acid in strawberries prevents the hair from drying out and losing its elasticity.

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