Sleep is essential for our daily life to be good. However, many people suffer from insomnia. Even young people, not just the elderly, suffer from insomnia. In today’s Corona era, work from home and being paralyzed at home have made sleep very vulnerable.
One needs 7 to 8 hours of good deep sleep. We also need to pay attention to the food we eat to get deep sleep. Some healthy foods stimulate sleep. Let’s take a look at some of the foods you can eat before going to bed!
The best fruit to eat before going to bed is kiwi. It is a low calorie, high nutrient fruit. It contains nutrients including Vitamin C, K, Potassium and Folate. Also contains melatonin, anthocyanin, flavonoids, carotenoids, magnesium, potassium. Studies show that eating two kiwi fruits daily before going to bed helps you to sleep better.
You can drink a glass of warm milk and go to sleep. It gives rest to body and mind. Milk contains tryptophan, calcium, vitamin D and melatonin which can stimulate sleep. Milk in the evening is high in melatonin. So buying skim milk in the evening and drinking it at night and going to sleep will stimulate sleep.
Eating almonds is good for health and sleep for the body. The protein and phosphorus in almonds, such as riboflavin, help with sleep. And it contains melatonin. This also regulates the body’s clock of sleep awakening. Do not say that you did not fall asleep after eating one day. You will get the benefit if you eat soaked almonds daily at night.
Walnuts are also high in melatonin, serotonin and magnesium. That too will stimulate sleep. Eat walnuts before going to bed.
Pumpkin seeds are high in magnesium and tryptophan, an amino acid that cures insomnia. Our body converts this into melatonin and serotonin. Sleep comes when converted to melatonin. Pumpkin seeds can be taken by hand and eaten. Or you can eat it with food or salad.