Foods to put on lock down to lose weight during lock down.

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Foods to put on lock down to lose weight during lock down.

After deciding to lose weight, it is important to say goodbye to junk food. Experts say chew sugar-free chewing gum instead of cookies, chocolate and chips. Experts say that low salt intake is good for the body as it reduces the amount of sugar you consume daily. This is because the sugar we consume increases the body’s calories. Experts advise that drinking juice and milkshakes without sugar can help you lose weight. Their advice is to use less salt as well.
The yolk sac can be omitted. Because it has a high fat content

Avoid rice, mutton and beef to lose weight.

Weight Loss Tips

Whole grains are a rich source of fiber and other important nutrients. They help regulate blood pressure and maintain a healthy heart. So take whole grains. Because, these are good for overall health and heart.

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Some fish are rich sources of omega-3 fatty acids. They call blood cholesterol triglycerides. Walnuts and soy beans are good sources. Eggs are a good source of omega-3 fatty acids, which means they do not affect fat levels.

Potatoes, eggplant, marrow, broccoli, apples, strawberries and prunes are good for your health.

Nuts are good sources of unsaturated fats and low in saturated fats. This will help you control your fat. They contain fiber, which helps prevent the absorption of certain fats into the bloodstream.

Take oats and barley as a type of high-fiber cereal called beta glucan. This helps to control the amount of fat absorbed from the gut into your blood. Your liver needs to take in more fat from your blood to produce more bile, which also lowers your blood cholesterol.

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Diet list for a day to lose weight

Early morning

Hot water with a lemon —– ——

1cup of tea (without sugar)

Mary Light Biscuit2

BREAKFAST

1 cup of tomato + onion chutney

Dosa 2

Or

Capsicum (2 egg whites)

Brown bread slice2

Noon

Apple

Green tea (no sugar) —— —– —-

lunch

Vegetable, brown rice pulao

1 small bowl of cucumber and onion raita

1 bowl of wedge salad

Or

Lettuce stalk sambar 1 medium bowl

Marrow fry

1 bowl of salad

10 minutes, walk lunch + 1 cup warm water with lemon / green tea (no sugar)

In the evening

Green tea / coffee (without sugar) 1 cup

Green lentil toast

(G of sprouted green) 1 bowl

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Dinner

Kichadi (small millet Kichadi) 1 bowl of soup

Bowl of yogurt tart

1 bowl of salad

10 minutes, walk lunch + 1 cup warm water with lemon / green tea (no sugar)

Bed time

1 cup of milk

Soaked Almonds 4 If you follow this diet list, you can definitely lose weight.

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