In today’s digital age, many people suffer from insomnia due to frequent change of working hours. We give many tips to deal with this insomnia.
Do not drink tea, coffee or alcohol for at least two hours before going to bed. The caffeine in coffee is refreshing and can ruin sleep. So, do not drink caffeinated coffee or tea after 5 pm.
Also eat at least two hours before going to bed. Eat easily digestible foods at night. Yogurt, eggs, meat, fried chips, fast food, spicy foods, it is best to say ‘no’.
Milk also has the ability to promote sleep. Instead of simply drinking milk, mix a little bit of turmeric and saffron in it and you will sleep better. It is also rich in the amino acid tryptophan. Walking and yoga practitioners can sleep well and wake up without any problems if they drink milk.
The bedroom should only be used for sleeping. Do not sit in bed and do office work or even watch TV, computer or laptop. At night, avoid using the mobile in low light while lying down.
It is better to eat less at night. Eating oatmeal improves health and promotes deep sleep. It is also rich in Vitamin B6 which reduces stress. The antioxidant abigenin in it stimulates the activity of the nerves leading to the brain and induces deep sleep.
And a ten minute walk before going to bed at night will bring good sleep.