Many of the spices we commonly use in the traditional way are full of numerous medicinal properties.
Spices used in the kitchen will help your health and strengthen the immune system. Moreover, it offers maximum benefits to all ages.
It is better for your body to prepare and drink drinks with spices that are rich in such medicinal properties.
So let’s see how to make a great drink to boost your immune system.
Here’s a look at some great herbal remedies that can help boost your immune system.
- Lemon juice -1 tbsp
- Cinnamon – 1
- Garlic cloves – 3-4 inches
- Ginger – 1
- Basil leaves – 7-8
- Dill seeds – 1 tbsp
How to prepare the drink?
Take a bowl and pour 2 liters of water in it. Add a cinnamon, garlic, ginger, basil leaves and dill to the water and let it boil for a few minutes.
When the water starts to boil turn the flame low and stir for 3 to 4 minutes. Then, let the drink cool.
Strain the drink before pouring into a tumbler. Take at least 250 ml of the mixture twice a day and add lemon before eating. You can store the drink in the refrigerator throughout the day.
2.Honey and pepper with gooseberry
Lightly chop black pepper or green pepper with gooseberry and soak in honey the night before. Take three tablespoons three times a day. Eating this on an empty stomach will give good results. If you do this, in four to eight weeks, you will see a significant improvement in your immune system.
This is the beginning of the mango season. Do not wait until the mangoes are ripe, eat the mangoes intact. It is not a vaccine against the corona virus, but it does boost the immune system.
You should put eight to ten asparagus in your mouth on an empty stomach every morning and keep it in your mouth slowly. It’s very important because keeping it in your mouth is good. Keep it in the mouth for one to two hours.