It is the dream of every woman to grow long hair. To this end, many people on the YouTube channel are trying to do everything they can, not letting the cream, shampoo and oil sold in stores.
We have millions of hairs on our head. Dermatologists say that they grow healthy by getting enough blood flow to their roots and getting enough nutrients through it. From this lakh it is natural to lose 50 to 100 hairs a day. Doctors hope there is no need to worry about that.
Let’s see what doctors have to say about the basics to grow hair long and healthy
It is the basic protein for hair growth. About 95% of our skin is made up of a type of protein called keratin and 18 types of amino acids. If so then you can understand how important protein is. Taking healthy high quality protein will enhance hair growth. Eggs, milk, paneer, yoghurt, cheese, chicken, and whole grains are high in protein.
Next up is the B vitamin called biotin which is essential for hair growth. Biotin is found in legumes, almonds, walnuts, cauliflower, and carrots. Taking this daily will give the hair the nutrients it needs.
We know that iron is essential for the production of red blood cells. Only when there is enough hemoglobin can the essential nutrients be carried to the hair follicles. Ferdin, an iron-rich substance, is essential for hair growth. Its deficiency can lead to hair loss. Therefore, it is important to eat a diet rich in iron.
Omega 3 fatty acids are also essential for hair growth. It is essential for healthy skin, the growth of the upper part of the skin. To keep hair strong, root skin needs to be healthy. Therefore, you should take food containing omega 3 fatty acids.
Taking natural nutritious food like this can enhance hair growth. Kanda Kanda Oil, Powder Can Follow This Simple Healthy Way Than Believing!