Hello! How are your lungs? Read this and check it out for free!

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Hello! How are your lungs? Read this and check it out for free!

Persistent cough, shortness of breath, and a hoarse voice may also be symptoms of lung disease.

Hello! How are your lungs? Read this and check it out for free!

Is there swelling and pain in only one leg? There may be a blockage in the blood vessel in your leg. This blockage can break slightly and the particle can reach the lungs through the bloodstream and block the blood vessel there, causing severe damage. See a doctor immediately if you have difficulty breathing or have chest pain.

Breathing exercises are a great solution to improve the capacity of your lungs. There are different types of breathing exercises. You can try abdominal breathing, petal breathing, pranayama etc. Continuing to do breathing exercises will improve your lung capacity. Thus increasing the health of your lungs.

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Drinking the right amount of water will help the lungs to function as well as other parts of the body. So it is very important to be physically hydrated. As you are dehydrated the mucosal lining in the lungs will thin and help the lungs to function better.

Yes, it has to do with your sitting position and lung capacity. Sitting inclined reduces your lung capacity. Sitting in the wrong position causes your lungs to contract and become smaller. So sit up straight while sitting.

Studies show that people with high levels of stress are more likely to be infected with the H5N1 virus.

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Ways to protect the lungs:

Proper attention should be paid despite asthma harassment.

Immediate medical attention is required if there is blood in the cough.

Immediate medical attention is required if the voice suddenly becomes thick or hoarse.

Medical attention is required if there is persistent upper arm pain for no apparent reason.

Consult a doctor if you notice blue color on fingernails.

Losing weight for no reason also requires attention to the lungs.

If you are always tired you should pay attention to the lungs with several tests.

If you are a smoker, leave it at this moment first.

Bleaching powder, carpet, vacuum cleaner, washbasin, home-made area, pesticides, paint, etc. that are harmful to your lungs, handle it with caution.

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