1. Banana (Yes)
A lot of us have a habit of finishing dinner and eating a couple of bananas. But, you can see a good change in your body weight if you eat only one or two bananas at night. And the important thing you need to know is that all those calories your body needs are in that one banana.
2. Oatmeal (Yes)
Oats are a great source of fat. This will help you to lose weight. Half a cup of oatmeal is enough.
3. Cereals (Yes)
You can see a good change in your body weight if you boil whole grains and eat them with a little salt.
3. Egg (Yes)
Eat two or three boiled eggs at night. White fetus only. It is important to note that even though the stomach is not full, it contains all the nutrients the body needs.
4. Skimmed milk (Yes)
You can see a good change in your body weight within a month if you drink a tumbler of skim milk at night.
5. Snacks (No)
For those who are thinking of losing weight, if there are any foods that should be forgotten, it is junk food. This is why most people’s diet is deteriorating.
6. Hard Foods (No)
இரவு Whole meals at night, it is necessary to avoid overeating. Keep in mind that this will cause you to gain weight very quickly.