A cup of green tea
Green tea is commonly used to lose weight. But the antioxidants known as catechins in the leaves (Camellia sinensis) have been shown to reduce the risk of cancer. Research shows that this cate shrinks cancer cells and reduces the size of tumors. Doctors say that not only catechins but also the antioxidants in green tea can help fight cancer.
Mustard used in seasoning can prevent cancer. A recent study found that mustard has the ability to prevent gallbladder cancer. The isothiocyanates in mustard are said to be the main reason for this.
The pectin and lemonoids in lemons are nutrients that kill cancer cells. So make it a habit to drink lemon juice daily. Australian researchers have found that this reduces the risk of mouth, throat and stomach cancers.
Garlic is a wonderful food that can be eaten with a variety of foods. Not only this, with the help of this medicine you can get rid of cancer. So make it a habit to eat a clove of garlic daily. Eating like this for 2 consecutive weeks will reduce the risk of lung cancer.
Ginger has been used since ancient times to treat many ailments. Eating ginger and honey together can help prevent cancer. Ginger mainly helps to fight prostate cancer in men.
Whole grain foods
At that time, our ancestors brought whole grains. According to the American Cancer Research Institute, whole grains contain anti-cancer properties such as fiber and antioxidants. It has been found that those who took whole grains had a lower risk of colon cancer when they were involved in this study. So no longer include whole grains like oats, barley, brown rice, pasta, wheat bread in the diet.
Turmeric powder is one of the most commonly added ingredients in our Indian cuisine. This turmeric contains a chemical called curcumin. It has the potential to reduce cancer. According to the American Cancer Society, jaundice shrinks cancer cells and slows down the cancer dose. So don’t forget to add this snack to your diet anymore.
There are no nutrients that greens do not have. It contains antioxidants such as beta carotene and lutein. So add spinach, spinach and other greens to your daily diet. The American Cancer Society reports that certain types of chemicals in greens kill cancer cells.
Grapes help to break down the early stages of cancer. It also prevents cancer cells from spreading from one place to another. The main ingredient in black grapes is antioxidants called riverstel. The National Cancer Center reports that Riverstel helps prevent colon cancer.
Small kiwi fruit is high in anti-cancer anti-oxidants such as vitamin C, vitamin E, lutein and copper. So if you want to reduce the risk of cancer, make it a habit to eat kiwi fruit every day.