Many people recommend eating foods rich in vitamin C to boost the body’s immune system during corona spreads. Like vitamin C, zinc is one of the most important nutrients for the body’s immune system.
It boosts the immune system and promotes cell division, cell growth, and wound healing. Our body cannot store zinc (zinc). Therefore, it is important to eat enough zinc-rich foods every day.
Animal and poultry meats are high in zinc. They also contain vitamin B12 and protein. Eat 1 egg daily to get more zinc in the body. 4.8 mg of zinc is found in 100 g of uncooked mutton and 2.4 mg in 85 g of chicken meat.
Cereals Plants such as peas, chickpeas, beans, soybeans, peanuts, and tamarind contain zinc. These include protein, vitamins, iron, copper, magnesium, manganese and phosphorus. 160 g of chickpeas contain 2.5 mg of zinc and 100 g of legumes (peas, chickpeas, beans, soybeans, peanuts, tamarind) contain 4.7 mg to 1.27 g of zinc.
Foods high in vitamin C:
Most people take vitamin C after a cold. This is because it helps boost the immune system. Vitamin C (C) increases the production of white blood cells. Helps to fight infections.
Popular Citrus Fruits:
Cooked cabbage is high in vitamin C.
Cauliflower is crunchy, tasty and contains vitamin C. One cup of chopped cauliflower contains 50 milligrams of vitamin C. Cauliflower contains fiber, calcium, potassium, and vitamin K.
Tomatoes are a great food to eat when you are sick as they are high in vitamin C. A tomato contains 16 milligrams of vitamin C, which can help boost your body’s immune system.
Pineapple. Delicious, also contains vitamin C – a cup of pineapple slices contains about 80 milligrams of vitamin C. It is also a good source of potassium, magnesium and fiber.
Potatoes are high in potassium and vitamin C. Potatoes are a good source of magnesium.