It is better to eat 1-2 cloves of garlic a day. But if we chew this garlic raw rather than cooking it, we can get its full benefit.
It also inhibits the production of the hormone angiotensin in our body and relaxes the blood vessels.
If you eat garlic on an empty stomach, you will get a lot more benefits. Weight loss will be followed by fatigue and constant tiredness. In addition, the body’s immune system will increase. And for men eating garlic is good for sexual health.
The antioxidants, vitamins C, B6 and minerals in the pound boost the body’s immune system.
The phytonutrients found in poinsettia are natural antioxidants; These help to reduce oxidative stress and reduce oxidative stress in the body. These antioxidants help prevent the body from becoming infected or having DNA mutations and disturbed cell functions. Researchers have found that consuming poon can help boost different types of immune cells in the body
The amount of garlic needed to boost the immune system
Consuming 1-2 raw garlic cloves every day can boost the body’s immune system.
If there is too much fat in the liver, it can weaken the liver; Garlic is used to alleviate the liver fat problem faced by non-alcoholics.
The amount of garlic to eat to reduce liver fat
Adding 1-2 cloves of chopped, green garlic to the spinach will help prevent liver fat.
Dialyl disulfide in the pound helps to reduce oxidative stress, selenium in the pound fights cancer, prevents DNA mutation and uncontrolled cell proliferation, and metastasis. Clinical trials by scientists have shown that garlic can reduce the risk of cancer by 33% and reduce the risk of stomach cancer by 52%.
To prevent / fight cancer, the amount of garlic to eat
You can have 1 uncooked garlic every morning.
Some of us are more likely to get fungal infections of the feet and legs if we stay in or out of water for a long time. If people with such allergies include garlic in their diet, it will help to get rid of allergies.
How to use garlic to get rid of fungal infections
After washing the infected parts of the body with hot water, take garlic juice and apply it on the affected areas.