1. Every morning when you wake up, you can drink this juice, which is rich in protein and high in oxygen, as your first meal. Peel a squash, grate it and squeeze the juice. Then put it in a mixi jar in the morning and grind it well and let the zucchini drink on an empty stomach. Reduce the amount of white satay and increase the amount of vegetables.
Carrots and beetroot help cleanse the body by flushing out toxins in the body and support liver health. Gooseberry is high in Vitamin C, which is good for boosting the immune system.
To make the juice with these, chop 2 carrots, one beetroot, 2 gooseberries and an inch of ginger in a blender, pour a tumbler of water and grind well. Then add a little lemon juice and the juice is ready.
3. Sprouted grains can be eaten at the rate of one cup per day. Adding a small amount of red aval and kauni rice to the daily diet provides good nutrition to the body. Drink at least 4 liters of water daily. Avoid consuming large amounts of solid foods at night.
We must adhere to the social gap and strive to benefit you and our community. Avoid going outside unnecessarily. The orders given by the government must be followed without fail. Do small breathing exercises at home. Sit in a meditative position and close the right nostril 10 times with the left nostril and 10 times with the left nostril with the right nostril and slowly exhale. Thus the lungs contract and dilate and function well. It is better to approach the doctor immediately without delay, even if minor health symptoms appear.