It can be said that there is no summer without watermelon and kirni fruit. To that extent we have got the medicine to alleviate the damage caused to the body by the summer heat. Kirni fruit is rich in nutrients including carbohydrates, fiber, vitamin A, C, B complex and mineral salts including iron, copper, magnesium, zinc and calcium.
Vitamin C and Zinc (Zinc) tablets are recommended to increase immunity during the corona period.
Kirni provides hydration to the body by eliminating water loss caused by the scorching heat of summer. Protects the body from the cruelty of heat.
It contains Vitamin C, A and Zinc which boost the body’s immune system. Vitamin A and polyphenols improve the health of the gastrointestinal tract. These microbial habitats are directly related to our health.
It is rich in Vitamin A which helps in improving eyesight. Reduces the chance of developing cataracts at a young age.
It is high in potassium. It helps to improve the function of the heart. The adenosine nutrient in it prevents blood clotting. This protects the health of the heart.
Kirni is very low in calories so those who want to lose weight can take this too. It gives a full stomach feeling for a long time even if taken a little. So the appetite will decrease.
Diabetic nephropathy is when the nephrons, the filters of the kidneys, are affected due to diabetes. Kirni fruit has the power to prevent this. Diabetics can also take low doses because Kirni has a very low glycemic index.
Vitamin A in it stimulates the secretion of seaweed oil in the hair follicles and helps in hair growth. Its high content of vitamins and antioxidants stimulates collagen production in the skin and delays aging.