According to Ayurvedic doctor Aishwarya, drinking water before meals can lead to weakness, while drinking water immediately after eating can lead to obesity.
Health habits are shaped by one’s regular activities. According to Ayurveda, if you act, it will make a lot of difference in the health of your life and making small changes will help you to fix health problems in a certain period of time.
One such habit is drinking water – how much water do you drink throughout the day, especially when many people want to finish their meal by drinking water while eating, is it the right thing to do?
Ayurvedic practitioner Dr. Aishwarya Santosh shared the perfect time to drink water on Instagram.According to Dr. Aishwarya, drinking water before meals can lead to weakness, while drinking water immediately after eating can lead to obesity.
Well how much water should I drink and when should I drink it?
“The best way is to drink a little chip water when we eat,” he said
He noted that if we drink like this it makes the food well-digested and it leads to digestion.
What kind of water should I drink?
Always drink warm water with food for better digestion and metabolism.
For better digestion, he suggested a mixture of some herbs to add to the water.