Make sure you include these 3 items in your diet daily!

There are 3 things that should be in our diet daily. Onions first. Onions are very good for our body. Even small onions increase the health of the body. Sambar onion, also known as small onion, gives coolness to the body. Small onions play an important role in South Indian cuisine. It is also used in paranormal medicine. Eat 10 small onions raw a day. If the onion is steamed its usefulness will be reduced by a 50 per cent.

Onions

Green onions can be cut into small pieces, mixed with yoghurt and eaten raw. Eating a small cup of yoghurt every day is very good for the body. The second garlic. White garlic is helpful in preventing disease. Helps fight cancer and other infections.

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Garlic enhances the functions of white blood cells. As well as dissolving the rotten flesh with garlic. Garlic is also used as a medicine to reduce blood pressure and menstrual problems. Boil white garlic and eat it. White garlic should not be eaten raw. Take 10 cloves of garlic daily and eat it boiled. This will eliminate flatulence.

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The next ingredient is dill. The oily glue in dill promotes hair growth. Cooling dill increases urination. The alkaloids in the seeds increase appetite and strengthen the nerves. Roast dill in water and mix it with water and honey to get rid of constipation.

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Take 5 to 10 grams of dill daily. Dill is the only non-vegetarian diet high in fiber. Except for those with asthma, nasal congestion, and colds, dill can be taken daily

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