Controlling sugar is the biggest challenge for diabetics. The confusion of what to eat and what to avoid will be the nostalgia of not being able to eat what everyone else is eating. Whatever the nostalgia is, some sacrifices have to be made for the sake of the body.
Diabetics need to eat a high-fiber diet to control their sugar levels. Mung bean itli would be a good solution for them. An Italian provides 120 calories, 17.9 carbohydrates, 5.63 grams of protein, 4.39 grams of fat, 6.9 grams of fiber and nutrients. This can be done as an alternative to regular Italian toast. Will be different, the level of sugar in the blood will decrease.
Ingredients: 2 cups of itli flour, 150 g of marrow, 1 green chilli, lentils – a pinch, 1 teaspoon of cumin, the required amount of salt.
Before making the itli, put the chopped marrow in the itli flour and mix well. Add chopped green chillies and mix well. Pour the dough on an baking sheet and knead the dough. Delicious Marrow Idly Ready! Diabetics are better off avoiding coconut chutney. Or take less. Sambar, lentils can be touched with a joint.