Diabetics are struggling to control and lower their blood sugar levels. Mung bean is an easily available food that helps to control blood sugar levels naturally.
B-complex nutrients such as fiber, vitamin B6, and folate in artichokes help lower blood sugar levels and prevent the nervous system from being affected by diabetes. The soluble fiber in marrow helps maintain a stable blood sugar level.
100 grams of marrow contains only 33 calories. So, to lose weight, you can take a lot of marrow in the stomach. Boil the marrow and grate it on the grill. It is better to avoid frying in oil. Drinking marrow water can help lower sugar levels.
For this, take 5-6 marrow and wash it off with water. Cut the stem and base of the marrow and cut it in half.
Put the marrow in a glass of water (three glasses size) and let it soak overnight. Take the marrow out in the morning and drink the water.
Drinking this marrow water regularly will lower the blood sugar level. In addition, mung bean has the ability to lower blood cholesterol levels. Fatigue is eliminated and the body is active.
Do not take too much marrow water as it will reduce the sugar level too much. It is likely to lower blood sugar levels significantly. This can lead to other types of injuries. Extra care is needed when taking home remedies for diabetes!