We have told you some healthy way of life to kill the virus no matter how many waves the corona throws. Follow this and develop immunity.
1. Eat antioxidants products
Eat fresh fruits and vegetables that contain antioxidants. Add fruits like guava, pomegranate and berry to your diet. Vitamin E found in almonds and butter helps fight bacterial and viral infections. Beta carotene found in carrots, sweet potatoes and turmeric, peppers and berries, bananas, nuts, beans, and tomatoes can boost immunity.
2. Herbal products
Traditional spices such as turmeric, ginger and black pepper are well known for their excellent immunity. Spices such as cloves, cinnamon, anise, and cardamom not only enhance the taste of your food but also prevent you from many health problems; ; Chewing 5-6 basil leaves on an empty stomach is the best way to boost your immune system.
Studies show that insomnia affects the immune system. Eight hours of sleep a day boosts your immune system’s ability to fight disease
4. Increasing prana in our body
Lack of nutrients in stored and processed foods,
Oxygen is in good condition in freshly prepared food, whereas old food produces toxins.
Consumption of half-cooked cooked food enhances the digestive system. Digestion of this food burns more energy and it inhibits the immune system,
5. Digestive system
After the previous meal is fully digested, take the next working meal, otherwise it is better to take lighter foods like vegetable soup, fresh water or a few slices of cucumber.
6.Sun, fresh air and exercise
Sunlight is the source of energy for all living things on earth. It helps our immune system to function effectively and maintain the level of vitamin D in our body. In addition, it helps to regulate the secretion of various hormones in our body. In the morning sun for 15-20 minutes, it is important to go and inhale fresh air. Pranayama (breathing exercises) play an important role in improving our lung capacity and mental function. It improves our body’s ability to fight infections.