At this time when the virus is spreading it is important to first boost our immunity and keep our health in good condition.
In addition it is essential to include vitamin C rich foods in our diet to keep our immune system tight and tight.
Let’s look at a powerful drink that can help boost the immune system.
- 1 cup of water
- Fennel seeds 1/2
- Tablespoons cumin 1/2 tsp
- Ginger 1/2 inch
- Honey to taste
how to do?
Add water to a saucepan and bring to a boil. Now, add fennel, cumin and ginger in it. Then, cover and leave for 8-10 minutes.
Then, mix it with honey according to the taste of your fennel and cumin tea.
Now prepare hot tasty tea. Drink this tea twice a day to boost immunity.
Gooseberry is one of the most important vitamin C rich products. This will boost the immune system.
Drumstick leaves are a rich source of antioxidants. When combined with gooseberry it increases the absorption of iron in our body.
It also helps boost the immune system. If you do not have drumstick leaves, you can replace them with mint and coriander leaves.
Mix turmeric with one hundred ml of water daily in the morning. Allow the stomach to be yellow for at least an hour before you eat anything else. It will work wonders for you. Organic turmeric is good. It has excellent immunity