Studies have shown that eating a small amount of almonds before going to bed or during the day can improve sleep. It is rich in melatonin, a sleep-regulating hormone, and the mineral magnesium, which promotes sleep. They can lead to longer and deeper sleep. It also enhances the function of the amino acid tryptophan which has soothing effects on the brain and nerves. Sleep deprivation due to it can be avoided.
When the mind is under some kind of stress, talk the mind away from the loved one. This will calm your mind and then get a good restful sleep at night.
Eat 2 hours before bedtime. Because if we are going to eat 5 minutes before bedtime, we will eat in a hurry. Thus food is not digested and sleep is disturbed.
Whenever you fall asleep at night, go to bed immediately. If you fall asleep on time, it will cause stress.
Take a bath in hot or cold water before going to bed at night. This calms the mind and makes the body feel like it has been massaged. This will help you to get a good night’s sleep.
Milk also has the ability to promote sleep. Instead of simply drinking milk, mix a little bit of turmeric and saffron in it and you will sleep better. It is also rich in the amino acid tryptophan. Walking and yoga practitioners can sleep well and wake up without any interruption if they drink milk. It is better to eat less at night. Eating oatmeal improves health and promotes deep sleep. It is also rich in Vitamin B6 which reduces stress. The antioxidant abigenin in it stimulates the activity of the nerves leading to the brain and induces deep sleep.