Infections are very dangerous for your lungs. People who already have lung diseases such as COPD are at increased risk of infections. Even in the healthy elderly, pneumonia can spread easily if they are not careful.
Drink plenty of water and eat lots of fruits and vegetables – they contain nutrients that can help boost your immune system.
Take a deep breath
The Indian Journal of Physiology and Pharmacology Trusted Source agrees that breathing exercises can transform your lungs more efficiently. To try it yourself, sit quietly somewhere and breathe slowly only through your nose. Then exhale through your mouth at least twice as long. This may help count your breath. For example, a 1-2-3-4 count when you inhale. When you exit, count to 1-2-3-4-5-6-7-8.
Shallow breaths come from the chest, and deep breaths come from the abdomen where your diaphragm sits. When you do these exercises, you may feel less stressed and relaxed.
Foods That Improve The Lungs
Vitamin C helps the body to fully transport oxygen. Helps in the smooth movement of the lungs. Reducing the severity of problems such as asthma and bronchitis. Decreases the severity of problems related to heart disease. Guava, orange, kiwi, lemon, nutmeg, pomegranate, pineapple, etc. are the bodyguards of the lungs.
It is an orange nutrient. This is also an antioxidant. Prevents lung cancer. This nutrient is found in orange, red, yellow fruits and vegetables. Beets, carrots, zucchini, papaya, oranges and apricots are high in carotenoids. Carrots are a friend of the lungs because they contain beta-carotene and vitamin A.
Omega 3 fatty acids
Not just for the lungs. It is a nutrient that can benefit all the organs in the body. Helps to regulate lung function. Helps to reduce inflammation in the lungs. All types of fish, such as almonds, walnuts, nuts, blackberries and cucumber seeds are rich in omega-3 nutrients.