Cucumber is an excellent remedy to remove toxins from the deadly foods we eat. So we are giving you an exclusive cucumber diet plan. This healthy diet plan will help you lose weight without any side effects.
1. 5 Health Benefits of Cucumber
It has very few calories
Cleanses the body
Cleanses the intestines and digestive tract
Excess water is expelled from the body
2. 7 day cucumber diet plan
Breakfast: Eat 2 boiled eggs and a plate of cucumber salad
Breakfast: 5 plums / 1 large apple / 1 peach
Lunch: 1 slice of toasted wheat bread, cucumber salad (in a bowl)
Evening snack: 1 tsp cucumber shake
Dinner: Any fruit you like
3. How to make cucumber diet salad?
(Ingredients: Cucumber – 400 g, 1 onion, yogurt – 200 ml, salt as needed)
Peel a squash, grate it and squeeze the juice.
Add finely chopped onion.
Add 200 ml of yogurt.
Add a little salt.
4. How to make Cucumber Shake?
(Ingredients: Cucumber – 1, Apple – 1, lots of hand, lettuce, ginger – 1 small piece)
Peel a squash, grate it and chop finely.
Chop the apple as well.
Take a handful of greens.
Take a little ginger too.
Put everything in a juicer, grind and add the juice.