We know a little bit about what healthy foods are. Do you know about some of the foods that are recommended by the doctors that eating unhealthy food will definitely cause health problems? Learn about these unhealthy foods that we take daily.
Pocketed ready-made foods, junk food are all bad for the body. These foods are high in chemicals and salt to keep them from spoiling for long days. It is definitely harmful to health. These foods are high in sodium. It can lead to various ailments including heart attack.
Fast food is also highly refined and processed. Most cleaning or processing is done by chemicals. Highly refined maida, sugar, oil, etc. do not leak nutrients. Regular consumption of these foods can lead to various ailments such as heart disease, arthritis, depression, Alzheimer’s and cancer.
The number 1 enemy of the body is sugar and salt. High levels of refined sugar can lead to obesity, diabetes and heart disease. Consumption of refined sugar makes our liver, pancreas and digestive system work harder. Therefore, you can take brown sugar and honey instead of refined sugar.
Many people think that fruit juice is healthy. It is best to bite the fruit. Only those who can’t can drink fruit juice without adding sugar.
Foods fried in oil
Any oil obtained naturally is healthy. When it is heated its nature changes and causes harm to the body. The olive, which is said to be very good, changes its character when heated, even though it is a good oil. Therefore, foods high in oil should be avoided.
Too much salt is added to the batter. Fat is added when fried in oil. This can lead to many side effects, including high blood pressure. Pickles are high in salt. It can increase blood pressure and affect the kidneys. People with kidney failure should not touch waffles and pickles!