It is your duty to take care of yourself and your family during this second corona wave. Here are 5 ways you can keep yourself healthy and fit.
Did you know that sleep has a huge impact on your physical and mental health? Insomnia adversely affects the immune system and heart health. A person needs at least 8 hours of sleep to stay healthy and fit.
Getting medical checkups once a month can benefit you. Because if there is any bad disease in the body, you can know it at an early stage. As a result, it can be treated quickly.
Exercise is very important for a person to be healthy and fit. . Exercising daily improves the body and helps combat depression. Set aside 10 minutes for a walk in your daily routine.
The body needs water to function properly. . Fruits like cucumbers, watermelons and mangoes are high in water this summer. The water in these fruits is essential for the brain and the elimination of toxins from the body.
Start your day with a healthy breakfast every day. Because it sets your mood and energy evenly. A proper healthy breakfast will stimulate optimal mental and physical performance for your body. Breakfast is a very important meal – it can either make or break your day.
With the above tips, you can escape from the second wave of this chorana if you do yogasana and sun salutation.