Doctors say the stomach is the second brain. The stomach changes as our mood changes. Disappointment, anger, and stress all affect the stomach. The hormone serotonin is also known as the happiness hormone. About 70% of this hormone is produced in the stomach.
Doctors say that a person with serious illnesses such as heart disease and diabetes can cope with these diseases if the stomach is properly maintained. . There is no day that we do not eat refined sugar. Sugar somehow adds sugar to our body. Avoiding these completely is healthy for the stomach. Fiber is the food for the beneficial bacteria in our stomach. Eat fruits and vegetables daily. Fruits should be eaten raw without squeezing the juice.
We need to make sure that three-quarters of that meal is vegetable every time we eat. Stress and lack of adequate sleep can also affect the stomach. Get 7 to 8 hours of sleep a day. Meditation and Yogasana are very beneficial. People who eat the right foods and exercise will develop good bacteria in their stomachs.