Getting enough sleep is one of the basic steps to a healthy life. Yes, sleep can affect your immune system. According to a study published in the Journal of Experimental Medicine, a good night’s sleep can help T-cells function better.
It is important to drink enough water and stay hydrated. If you have a cold, it can make you dehydrated, so it is important to take water, tea and soup to prevent dehydration.
You should not take sugary drinks like soda. Because it lowers your immune system. Also, other beverages to avoid are coffee, alcohol and artificial juices.
Do not drink alcohol
During these difficult times, you may find that a glass of alcohol gives you comfort, which is not true. A glass of alcohol can actually wreak havoc on the immune system.
This reduces the body’s ability to fight infections. Therefore, one should limit drinking to strengthen the immune system.
Do not smoke
Covit virus is a respiratory disease, and smoking directly affects our lungs. So there is a direct relationship between the two. Handcuffs endanger the health of your lungs,
Thus losing the health of your lungs and failing to strengthen the immune system. Smoking disrupts the balance of the immune system and reduces the body’s ability to fight infections.
Foods rich in vitamin C include orange, red chilli, broccoli, strawberries, pineapple and kiwis.
Some foods rich in zinc include dried roasted cashews, boiled beans, cooked oysters and boiled beef.
Some foods rich in magnesium include butter, soft peanut butter, cooked black beans, boiled lettuce and dried roasted almonds.
Need to control stress
Stress can wreak havoc on our immune system. Even if you eat properly, get enough sleep, smoke and drink alcohol, stress can still become a problem in your life.
This reduces your body’s ability to fight infections. When we are depressed, our body releases the hormone cortisol as part of its natural fight. High levels of cortisol in the body can affect the overall structure. ”