Garlic Chutney, which enhances immunity power, is a tasty and popular side dish and this chutney is also good for one’s health.
Here’s a recipe for this delicious tomato garlic chutney that adds immunity power.
1 – Tomato
4 – Garlic cloves
1 – Green chillies
1/2 teaspoon – oil
A pinch – salt
A pinch – sugar
Leave 1/2 tsp oil in a frying pan and fry the tomatoes, garlic and green chillies well.
Then put them in a mixing jar and grind well.
Finally add salt. That taste will be slightly different if sugar is added.
Provides tomatoes, vitamins and glutathione. It also helps prevent life-threatening diseases such as cancer.
Garlic has pre-biotic, anti-fungal and anti-bacterial properties. It helps greatly in keeping the heart healthy and boosting the immune system.
Ingredients that boost immunity:
Ginger has the power to fight germs. It is high in antioxidants.
Yogurt is full of microbes that are good for the body. These good microbes help keep the digestive organs, especially the intestines, in good condition. A healthy digestive system will ensure a good immune system.
Barley and oats contain an important fiber called beta & glucan, which has antimicrobial and anti-inflammatory properties. These will strengthen the immune system in the human body.
Often underestimated, this tuber is high in vitamin A, which helps in the production of connective tissue. Sugar beet protects the skin of the body from infection and microbial attack. Remember that your skin plays an important role in boosting the body’s immune system.