This fruit adds strength without causing blockage in the lungs due to infection.

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This fruit adds strength without causing blockage in the lungs due to infection.

The lungs are made up of tiny air sacs, tiny airways, and tiny blood vessels.
Its capacity is about 5 liters of air. It is located on the left and right sides of the chest. It is considered an important organ because the life-breathing air exchange takes place in the tiny air sacs in the lungs.

This fruit adds strength without causing blockage in the lungs due to infection.

If we ate an apple every day, we would all have heard the idea of ​​not going to the doctor. Because apples are rich in vitamins, proteins and other nutrients that the body needs. Such nutrients keep the body strong and healthy without any disease affecting the body. That’s why, when they go to see people suffering from the disease, they buy apples

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Physical strength

Quercetin, the anti-oxidant in apple fruit, increases the strength of the cells that carry oxygen in the body and provides balanced blood flow to the lungs.

Beautiful skin

Apples contain collagen and elastin, which help keep skin looking younger. And if you eat this daily, that anti-oxidant will help prevent cell destruction and keep the skin glowing.

Heart

Eating apple and apple juice can help prevent heart disease.

Healthy teeth

If you eat an apple every day, you can keep your weak and decayed teeth bright and shiny and healthy.

Asthma

The phytochemicals in apples, such as flavonoids and phenolic acids, can help prevent asthma by removing blockages or inflammation in the airways.

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Parkinson’s disease

The powerful anti-oxidants in apples destroy the dopamine-producing brain cells in the brain, preventing Parkinson’s disease.

high blood pressure

Apples are high in potassium. This nutrient can control blood pressure. So for people with high blood pressure, it is better to eat.

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